Description
Core Features and Metrics
- Strain Score: Quantifies cardiovascular and muscular load on a 0–21 scale to show how hard your body worked
- Recovery Score: Analyzes metrics like heart rate variability (HRV), resting heart rate, and skin temperature to determine if your body is ready to perform or needs rest
- Sleep Tracking: Breaks down sleep stages, calculates sleep debt, and suggests optimal bed and wake times.
- Health Monitor: Tracks vitals, stress in real-time, and logs more than 160 daily habits via the WHOOP Journal to see what impacts your recovery.
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